A person will have 60,000 thought forms(on an average) in a day. Given that we have 84000 seconds in a day, we have one thought form every 2 seconds and psychologists say that 50% of these thought forms are useless thought forms.
We spend 1 unit of energy on each thought form, i.e, we are wasting a minimum of 30000 units of energy daily, 9 lac units per month and 1.08 crore units per year.
What a colossal wastage of your precious energy.